View Workout (craig spriegel)
(Untitled)
December 26, 2008 (Morning)
Exercise Type: Run
Weather: 30 and breezy
Comments:
one lap with guinness and then the cement plant loop. Slow pace but consistant
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 54:32 | 9:04 / Mile |