View Workout (Matt Davis)
(Untitled)
June 18, 2011 (Morning)
Exercise Type: Run
Comments:
run at Matthew Henson Trail, wasn't sure how far I would go, but I just felt better and better. And ran the whole trail.
I felt good the whole way there, nothing really big happened... Got mean mugged at the basketball courts where I got water.
legs felt pretty bad the last 1.3 miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:12:38 | 7:53 / Mile |