View Workout (Simon Lester)
Tiberon
June 7, 2011 (Morning)
Exercise Type: Run
Weather: very warm and humid, 80 degrees
Comments:
Ran with Apollo and Rocky, before work, nice and easy had to walk some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 55:19 | 11:03 / Mile | 138 | 151 | Training |