View Workout (Coach Fortney)
After Christmas (7)
December 26, 2008 (Morning)
Exercise Type: Run
Weather: 45 overcast but nice
Comments:
ran with ryanne from home to legion and met E,Adair, Syd and S. Lewis.. we went out veach to southern and back to greenbelt and looped back around to veach and back to legion and 1 loop around the park and then back home.
9am
45
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 57:22 | 7:54 / Mile |