View Workout (Corey Williams)
centralized
June 18, 2011 (Morning)
Exercise Type: Run
Comments:
ran the classic premeet route with mizer, big z, and seth. ran fairly easy as none of them are in shape, or supposed to run as fast i have been, so i went their pace. it felt relaxed, and i felt good. caught up on mizer's life after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:31 | 7:26 / Mile |