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the tank

June 19, 2011 (Morning)

Exercise Type: Run

Comments:
met at the towpath in the morning because of father's day activities. coach beall was there along with cody and justin. cody and coach beall went 6, so we were only with them for 3 miles, and then they turned around. catching up with justin is always great. he's one of the humblest people with his kind of talent i've ever met, and talking about running is always good with him. we caught up on our first years of college and some of the things we learned. we always manage to keep good pace, and today was no different. we picked it up as soon as the other two turned around. i'll be sure to run with him a few times more when i come home the rest of the summer. we have similar training plans too, so it works out. ended up going 12 since he needed it.