View Workout (Kendra Zaffuto)

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Hi Rachael!!!!

June 19, 2011 (Morning)

Exercise Type: Run

Weather: perfect

Comments:
Today, I felt much better than yesterday. The key is to eat a good dinner the night before and a good breakfast about an hour before you run. I was able to keep a solid medium to hot pace for about 51 minutes. I think I might have been below 8:00/mile for part of it, maybe for even 20 minutes! Anyway, after 51:00, I became really tired and I slowed down to a mild pace.

1. 75 min medium to hot run
2. none
3. roads
4. 6/10
5. 8hrs
6. none
7. ifr...I will do OTR later tonight...I think we are also going for a long bike ride today