View Workout (Josh Perez)
Long Run
December 26, 2008 (Morning)
Exercise Type: Run
Weather: nippy
Comments:
lots of hills
other than that good smooth run
+weight room
+5 hill striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile |