June 18, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Steve and C. Wade from the Pink Pig on some of the course, back to the trail by our pavilion and then into the woods. We followed the main trails until we came out on the private drive and then ran on chagrin river road, to cedar, up the mile plus long hill to SOM, passed this once crazy manor with about 5 security cameras angled on the entrance, and then cut into the back loop on the farm via someone's backyard. ALso, found a sign for Steve's bedroom.
We strided the downhill on the course at the end which was fun. It was probably about 6.5 miles.
Good run. The essentials.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | Easy | Asics-Gel Pulse 2 (Lime!) |