View Workout (Patrick Meyers)
(Untitled)
December 26, 2008 (Morning)
Exercise Type: Run
Comments:
did pickups today...only 6... i felt terrible. i wore spikes for the last 2 and that helped things, and did those on the track because the fields were just too muddy where i was running and i was sick of sliding around by that point. just not used to anything anaerobic right now...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile |