View Workout (Robert Ontko)
Heat Training
June 19, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, windy, and hot
Comments:
Home, La Brea, Suspiro, Petra, bayou trail to Alief Clodine, Winkelman, bayou trail, Petra, Suspiro, La Brea, Home
11:45AM, midday "long" run by myself, didn't wake up early enough to get it done before mass, saw only one woman riding her bike on the trail, the breeze was somewhat refreshing especially coming off the bayou, stretch, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 43:26 | 7:07 / Mile | Long | Acis 3020-B |