View Workout (Joseph Kachovec)
(Untitled)
June 19, 2011 (Night)
Exercise Type: Run
Comments:
small square and hadleys, ive done hadleys so damn much I am getting bored of it, today was fathers day and i went out to legal seafoods with the family for an "early" dinner, i had trout so was iffy about my stomach/did not want to go that fast, just a chill run tonight, hit my weekly goal, waaaay off of coaches plan due to set backs but im bumping it up to 65 next week i am thinking either 3 or 4 weeks of 65ish straight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles |