View Workout (Alexander Waldt)
Short Run
June 19, 2011 (Morning)
Exercise Type: Run
Comments:
Had to leave early so no time for a real long run. Out to curley and back with some barefoot striders. Long run tomorrow hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:07 | |||
| 6.0 Miles | 45:07 | 7:31 / Mile | Easy | Asics GT-2160(2nd Pair) |
| 0.25 Miles | Speed | |||
| 0.25 Miles | Recovery |