View Workout (Patrick Meyers)
(Untitled)
June 19, 2011 (Morning)
Exercise Type: Run
Comments:
knee was feeling pretty awful last night and this morning. ran today mainly just to get it loosened up and the I really stretched and foam rolled for a long time and it's feeling quite a bit better. Hopefully I'll get in something a bit longer tomorrow. As it is, this was a solid week to start on. I'll start swimming next week on doubles if I can...swim camps are one right now so I'll have to see when I can get in. Otherwise it may just be biking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:00 | 6:51 / Mile | Inspire 2 |