View Workout (Simon Lester)
Wherspan
June 14, 2011 (Morning)
Exercise Type: Run
Weather: warm, 66 degrees, humid
Comments:
Ran with Apollo and Rocky down Cornhusker and around small side of lake, had to walk some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.38 Miles | 59:23 | 11:02 / Mile | 135 | 154 | Hills |