View Workout (Simon Lester)
Cornhusker
June 16, 2011 (Morning)
Exercise Type: Run
Weather: warm, 70
Comments:
Ran with Apollo and Rocky down Cornhusker to lake entrance and back. felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.91 Miles | 30:10 | 10:21 / Mile | 131 | 146 | Tempo |