View Workout (Tod Durst)
Tempo Run - Grand Cayman
December 22, 2008 (Morning)
Exercise Type: Run
Weather: 78
Comments:
20 mile head wind and too many Red Stripe the day before make for a challenging run! But can't beat the views!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:30 | 8:42 / Mile | Brooks Infiniti |