View Workout (Tod Durst)
W/O Limits Christmas Work Out
December 26, 2008 (Afternoon)
Exercise Type: Run
Weather: 62
Comments:
15 Minute Easy
15 Minute AT 7:30
3 minute Easy
10 Minute AT 7:35
2 minute Easy
5 Minute AT 7:30
10 minute cool down including 4 strides
1st run with Spenco Heel Cups - big difference as little soreness in achilles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Brooks Infiniti |