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warmup and cooldown

December 24, 2008 (Afternoon)

Exercise Type: Run

Weather: cool

Comments:
Ran to and from South's track to do a tempo run today. The weather was really nice out but there was still some ice on the roads. I was going to do the 10k loop on the roads but Clarksville had some black ice so I stayed on the track. I almost had an accident on the way there thanks to mom's chili I had for lunch.