June 19, 2011 (Night)
Exercise Type: Run
Weather: Cooler, not humid
Comments:
Ran Jeff's neighborhood loop, a staple run which is longer than anything I've done for a while. Rand at around 10:30p, saw 6 or 7 cars for the whole run. Could smell fresh cut grass (which to me is the smell of training), cut cedar wood, and a fire burning in a fireplace somewhere along the way. Run felt really good. I'm so glad to be getting back into it. The 20-mile milestone is a big one, but it's a step along the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:18 | 7:24 / Mile | Cruise | Brooks Adrenaline GTS 11 Red/White |