View Workout (Vince Lawton)
Shakeout
June 19, 2011 (Night)
Exercise Type: Run
Weather: Still Humid
Comments:
Did this last night just to loosen up the legs a little. Just woke up and will probably go out in an hour for this mornings run, sore as hell. Made sure to to keep this shakeout just that, slow as hell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.33 Miles | 12:47 | 9:36 / Mile | Easy | Asics Gel Nimbus 12 |