View Workout (Mike Schellen)
Hall-Johnson to 121
June 20, 2011 (Morning)
Exercise Type: Run
Weather: Warm, humid, very windy, 79
Comments:
Good run. Winds S22 G 40. First run after vacation. Avg. pace 12:35; Best pace 9:18; Avg HR 144; Max HR 165; Calories 405.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:45 | 12:35 / Mile | Training | Brooks Adrenaline 10 |