View Workout (Vince Lawton)
Drazzlin'
June 20, 2011 (Morning)
Exercise Type: Run
Weather: Mid 60's, Drizzle
Comments:
Still humid out but at least a little cooler and some rain. First mile was really sore and probably around 8:30ish pace haha. Then just got into rhythm sorta, lungs were tight, felt like I couldnt utilize them to full extent but no pain. Strided on the field and did 2x80ms at like 90%, felt alright. If it doesnt rain might get the shakeout in again later tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:45 | |||
| 5.13 Miles | 39:45 | 7:44 / Mile | Easy | Asics Gel Nimbus 12 |
| 160.0 Meters | Speed | |||
| 0.27 Miles | Cooldown | Asics Gel Nimbus 12 |