View Workout (Scott Griffin)
trianing zone run
December 26, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
slow run trying to stay in the 128-145 h.rate zone.approx 6 miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile |