View Workout (Robert Ontko)
Merry Christmas!
December 25, 2008 (Morning)
Exercise Type: Run
Weather: Warm and cloudy
Comments:
Home, La Brea, Suspiro, Petra, Bayou trail to Bellaire and back
Calves sore at start, stretch, P-ball squats, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:41 | 6:58 / Mile |