View Workout (Robert Ontko)
"Someone get me a tie and it sure as hell better be red."
December 26, 2008 (Morning)
Exercise Type: Run
Weather: Warm, cloudy, light breeze
Comments:
Home, La Brea, Suspiro, Petra, Bayou trail to Bellaire and back
Pushed this run a little bit, stretch, forward lunge, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:35 | 6:43 / Mile |