View Workout (Chris Kelly)
Crappy
June 15, 2011 (Morning)
Exercise Type: Run
Comments:
I boinked prety hard 3 miles into this run. I was able to hold things together the rest of the way in but it sucked pretty bad and was a struggle. It slowed me down a lot too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:02 | 6:40 / Mile | Easy | Brooks 11 Blue |