View Workout (Chris Kelly)
Bike Trail Belmedow Glenwood
June 16, 2011 (Morning)
Exercise Type: Run
Comments:
A favorite run from high school. It was kinda boring back then but it was nice to run familiar routes. Saw the Candau's minus Frank on the trail. Their dog is legit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 43:01 | 6:22 / Mile | Easy | Brooks Red |