View Workout (Chris Kelly)
Death in the family
June 19, 2011 (Night)
Exercise Type: Run
Weather: Glorious Rain
Comments:
This was a glorious semi night long run. It rained the whole time sometimes harder than others but it wasn't cold so it was really enjoyable and I loved it... unfortanatly my ipod did not feel the same way. I fear that it may never be heard from again. Beautiful run though. Sort of clensing. I pushed the last mile for kicks. I know about where it is so I'm confident on time: 5:35! It was a good finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:19:35 | 6:18 / Mile | Easy | Brooks 11 Blue |