View Workout (Sam Rushforth Taggart)
My Treadmill
June 20, 2011 (Morning)
Exercise Type: Run
Comments:
Good run!
Mile 1 6:54
Mile 2 6:54
Mile 3 6:53
Mile 4 6:58
Mile 5 6:49
Mile 6 6:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:56 | 6:49 / Mile | Easy | Lunaracer W (Solar Red) #2 |