View Workout (Jon Daniels)
10 miler
December 26, 2008 (Morning)
Exercise Type: Run
Weather: 65 degrees - muggy - cloudy
Comments:
Final long run in preparation for Blues Half Marathon. After some minor shin splints in left shin at beginning of run, had a good run. Feel good about the half-marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:55:58 | 11:35 / Mile |