View Workout (Rodney Stariha)
(Untitled)
December 26, 2008 (Morning)
Exercise Type: Other
Comments:
stepmaster, 3.89 in 50 min, .41 in 5 min cooldown
back and deadlifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 55:00 | 12:47 / Mile | asics gel stratus blk/yllw |