View Workout (Sean O'Leary)
Long Run
December 27, 2008 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Went to the water main break... and accidently ended up in the middle of the construction. A little scary :P Legs felt pretty tired, calves and hip flexors were tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:13 | 7:34 / Mile | Adrenaline GTS 8 #4 |