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The CP: Cemetery Perimeter

June 20, 2011 (Afternoon)

Exercise Type: Run

Comments:
A big crew from Northside showed up at the house, and Aaron Lin and I went out with them. Mixing it up a little, went over to the graveyard. Ran Euclid Heights, did a full perimeter run lead by Carter, and then popped out at Mayfield gate. The northsiders went back through the graveyard, so Aaron and I split off, going up to Coventry then winding back to the house. Felt pretty sore when we started. Right achilles was tight. Got better by the end. Actually felt good when we got back out of the graveyard. It was drizzling out a little too. Nice and cool with the shirts off...

Got back to the house and stretched on the lawn a little. Went back inside to do L7, lunges, squats, rolling and some abs.

Overall felt kinda sluggish today. Still loving the training though.

200 high crunches