View Workout (Robert Ontko)
Vultures' Breakfast
December 27, 2008 (Morning)
Exercise Type: Run
Weather: Warm, cloudy, windy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Empanada and back
Wind reduced the mugginess slightly, saw some vultures picking at something on the trail, did not care about the pacing, side lunges, planks with leg raises, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 25:19 | 6:50 / Mile |