View Workout (Camille McKeon)
WOL
June 20, 2011 (Night)
Exercise Type: Run
Weather: 97 humid, yuck
Comments:
Dynamics, warm up
At 5k pace:
3x 2 min, 90 secs, 60 secs, break between each.
Cooldown
2x pull ups, 2 min. plank, stretch
.24/2:00, .22/2:00, .23/2:00
.18/1:30, .18/1:30, .18/1:30
.12/1:00, .13/1:00, .13/1:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 39:06 | |||
| 0.74 Miles | 7:11 | 9:42 / Mile | Warmup | |
| 0.69 Miles | 6:00 | 8:41 / Mile | ||
| 0.54 Miles | 4:30 | 8:19 / Mile | ||
| 0.37 Miles | 3:00 | 8:06 / Mile | ||
| 0.8 Miles | 9:00 | 11:14 / Mile | ||
| 0.88 Miles | 9:25 | 10:42 / Mile | Cooldown |