View Workout (Ethan Teare)
The Unique Early Run
June 20, 2011 (Morning)
Exercise Type: Run
Comments:
Got up at 6 and ran the BW-CT loop. Real foggy, and I enjoyed running first things in the morning. It is always relaxing in a unique sort of way. I felt good, other than having some tired legs from lots of miles over the weekend. 5 striders, stretching, rolling.
The essentials after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 50:27 | |||
| 7.52 Miles | 50:27 | 6:42 / Mile | Easy | Asics Gel-Numbus 12 (Lime!) |
| 1100.0 Meters | Asics Gel-Numbus 12 (Lime!) |