View Workout (Kendra Zaffuto)
Bad Tempo
December 27, 2008 (Afternoon)
Exercise Type: Run
Weather: Rain, Fog, Warm, Cold
Comments:
20 min warm up
20 min tempo (2.76 miles...I got a cramp and my tempo and run did not go well at all)
25 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:05:00 | 8:19 / Mile |