View Workout (Brian Gilbert)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

June 21, 2011 (Morning)

Exercise Type: Run

Comments:
See notebook for splits

Distance Duration Pace Interval Type Shoes
9.06 Miles 1:13:36
3.03 Miles 27:07 8:56 / Mile Warmup  
0.5 Miles 3:13 6:26 / Mile Interval  
0.5 Miles 3:05 6:10 / Mile Interval  
0.5 Miles 3:10 6:19 / Mile Interval  
0.5 Miles 3:06 6:12 / Mile Interval  
0.5 Miles 3:15 6:30 / Mile Interval  
0.5 Miles 3:18 6:36 / Mile Interval  
3.03 Miles 27:22 9:01 / Mile Cooldown  

Share on Facebook | Public Link