June 21, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:40 | |||
| 0.25 Miles | 2:28 | 9:52 / Mile | Recovery | |
| 0.25 Miles | 2:26 | 9:44 / Mile | Recovery | |
| 0.25 Miles | 2:28 | 9:52 / Mile | Recovery | |
| 0.25 Miles | 2:26 | 9:44 / Mile | Recovery | |
| 0.25 Miles | 2:28 | 9:52 / Mile | Recovery | |
| 0.25 Miles | 2:24 | 9:36 / Mile | Recovery |