View Workout (Vince Lawton)
Ughhhhh
June 21, 2011 (Morning)
Exercise Type: Run
Weather: Humid as Shit
Comments:
Really sore this morning, plan was to go for 6 miles but just knew that with the way I was feeling, it was better to just move that run to another day. I hate being out of shape, i just wish I was back to where I was before the stupid rib thing. Fuck me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:50 | 7:41 / Mile | Recovery | Asics Gel Nimbus 12 |