View Workout (Sam Rushforth Taggart)
My Treadmill
June 21, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 6:59
Mile 2 6:59
Mile 3 6:58
Mile 4 6:58
Mile 5 6:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:49 | 6:57 / Mile | Easy | Lunaracer W (Solar Red) #2 |