View Workout (Tom O'Reilly)
(Untitled)
June 18, 2011 (Morning)
Exercise Type: Run
Weather: 60-70 degrees
Comments:
RVRR group run. Slow 5 miles to start, and then another 5 with the group at 8a.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:35:00 | 9:30 / Mile | Long | GT-2110 (5) |