View Workout (Micah Aldrich)
Fun Times
June 21, 2011 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
So Nebula and I drove out to the promised land to run, and then I went to park but the van got stuck on a slope. It took 15 minutes to get it back on the road because it was so dusty and the tires kept spinning. Then I ran and it was super hot and I felt a little sub par, so I stopped at 6 miles. Then I decided we should go jump in the lake, which turned out to be a great idea. Not much can beat a random lake in the countryside in the middle of a hot summer day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:18 | 6:23 / Mile | Puma Faas 300 |