View Workout (Adam Snow)
Recovery Run
June 21, 2011 (Afternoon)
Exercise Type: Run
Weather: turning into drizzle
Comments:
felt some tightness. was a hero when I shoed the ducks off the road for traffic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.68 Kilometers | 36:31 | 4:45 / Kilometer | Recovery |