View Workout (Stephen Rossettie)
steeple for sectionals
May 23, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 24:48 | |||
| 1.2 Miles | 9:36 | 8:00 / Mile | Warmup | 10 1/5 adidas neon |
| 3000.0 Meters | 9:57 | 5:20 / Mile | 10 1/5 adidas neon | |
| 0.8 Miles | 5:15 | 6:33 / Mile | Cooldown | 10 1/5 adidas neon |