View Workout (Ben Yavitt)

Return to Log

reverse second lake

June 21, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran out from XCFH with Paul. It was hot out, and Paul wanted to cruise. We kept it easy. Went around second lake via SP first. We were both kinda sore to begin with. I could feel the tight Achilles again, but fine by the end. Talked about training again and the future of the team. Its nice to slow down and re-asses everything once and a while.

Got back, stretched and L7 on the front lawn. Back upstairs to roll and L7. Might do a leg stand and ice heel tonight, just fo fun. FOrgot hips now that I think of it...

Pick 6 40