View Workout (Robert Ontko)
A Chance of Rain
June 21, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
6:10AM, got up at the correct time thanks to my alarm, was kinda excited by the clouds because we really need rain, parts of the bayou are completely dry, got in a groove that I almost forgot to turn around, stretch, 30 Eagle I.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:39 | 6:57 / Mile | Easy | Acis 3020-B |