View Workout (Kevin Tarras)
6x800
June 21, 2011 (Night)
Exercise Type: Run
Comments:
eh, legs a little heavy + strongs winds make for a very inconsistent workout! Tried to just stay smooth and relaxed. 2:00 recovery
Splits: 2:43, 2:37, 2:39, 2:45, 2:38, 2:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 59:45 | |||
| 2.0 Miles | 15:36 | 7:47 / Mile | Warmup | Brooks Launch (5th pair) |
| 4.31 Miles | 28:09 | 6:31 / Mile | Interval | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Launch (5th pair) |