View Workout (Mike Schellen)
Pool Rd.
June 22, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, very humid, calm, 72
Comments:
Not easy, but good run. Avg pace 11:14; Best pace 8:35; Avg HR 152; Max HR 169; Calories 388
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:42 | 11:14 / Mile | Brooks Adrenaline 10 |